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  • [...] synthesis since amino acid/leucine levels are already elevated. Norton concludes that it may, therefore, be more useful to consume larger amounts of protein at a meal and wait longer between protein doses than the 2-3 hours typically recommended in the bodybuilding community.(3) Disregarding personal bias or tradition and looking at the [...]

    Odpowiedzi: 2998 Ilość wyświetleń: 20000 Data: 2012-10-14 21:10:48 Szacuny postu: 0 (cały temat: 0)
  • PRIDE 25

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    Scena MMA i K-1

    "rd1: clinch, knee from randleman, not strong connection, randleman looks for slam, over under clinch still, muscling it out trying to out muscle each other, randleman fell to knee, back up...break up. randleman looking for opening, left right from randleman, knee to gut from jackson, over under clinch, jackson in corner, knee to gut - [...]

    Odpowiedzi: 209 Ilość wyświetleń: 16054 Data: 2003-03-16 12:52:21 Szacuny postu: 0 (cały temat: 0)
  • [...] where it can be used by various tissues. Fructose is processed mightily by the liver. Depending on the metabolic state of the liver, it can be converted to glucose and then stored as liver glycogen, converted to glucose and then released straight into the bloodstream, or converted to triglycerides (this is typically only under [...]

    Odpowiedzi: 21 Ilość wyświetleń: 7968 Data: 2003-09-11 15:09:24 Szacuny postu: 0 (cały temat: 0)
  • Jeszcze garsc newsow o starych fighterach: Filho is evidentally signed to take part in the next K-1 MMA fights,and, Mark Hunt vs Fujita is trying to be set up by K-1. Tanikawa has obviously done this to try and do a little more damage to the PRIDE GP as he mentions that Hunt has been in talks with them, and has pointed out to Hunt that fighting [...]

    Odpowiedzi: 3 Ilość wyświetleń: 1729 Data: 2004-04-05 10:11:24 Szacuny postu: 0 (cały temat: 0)
  • Trening 5-3-1

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    Aktualności - Sporty Siłowe

    [...] jest takie,że najbardziej powinno się skupić na tygodniu 3 i 5-3-1. W jego książce można znaleźć również takie fragmenty: "This last set should be a ball buster,though,and it's the one you really need to focus on.This is when you dig and move the world." "On the last set,however,you will have to reach further and grind it out not to [...]

    Odpowiedzi: 228 Ilość wyświetleń: 20000 Data: 2013-03-11 20:27:38 Szacuny postu: 0 (cały temat: 0)
  • Solarium - za i przeciw ....

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    Odżywianie i Odchudzanie

    [...] of Vitamin D3, but it also maintains the appropriate level of Vitamin D3 in the body. Solaria, using small proportions of UVB, can also be responsible for aiding production and regulation of Vitamin D3 levels. The following diagram indicates the most effective wavelength of ultra violet rays for production of Vitamin D3. Friedrich Wolff, in [...]

    Odpowiedzi: 47 Ilość wyświetleń: 10738 Data: 2003-03-21 16:22:29 Szacuny postu: 0 (cały temat: 0)
  • PRIDE 15

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    Scena MMA i K-1

    Fight 5: Heath Herring def. Mark Kerr (stopped due to knees to Kerr's head) Kerr looks very tired, but shoots immediately for a double leg. He lands in Heath's open guard with a right hook inside. Mark landing shots to the ribs, but the ring monkeys earn their pay as they move the big men to the center of the ring in the same position. For those [...]

    Odpowiedzi: 40 Ilość wyświetleń: 4793 Data: 2001-07-29 19:30:31 Szacuny postu: 0 (cały temat: 0)
  • COMING SOON - WHEYH2O - PEAK INTERNATIONAL

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    Hi Tec Nutrition & Peak Performance

    [...] The drink may foam, which is absolutely normal. For best results, top performing athletes like Alexey Lesukov take up to four servings a day, in the morning after waking up and before and after training, which is especially effective. Ingredients Ultra-hydrophilic cross-flow microfiltrated whey protein isolate (94 %), l-leucine, acidifier: [...]

    Odpowiedzi: 77 Ilość wyświetleń: 5955 Data: 2011-02-25 18:23:15 Szacuny postu: 0 (cały temat: 0)
  • [...] tak a nie inaczej. Cytując Jack'a Dempseya "At least nine of every ten fellows who try to box never become good punchers because they never learn how to make their arms and fists serve efficiently as conveyors and exploders. They become "powder-puff" punchers or, at best, only fair hitters. Their punches lack body-weight, explosion and [...]

    Odpowiedzi: 13 Ilość wyświetleń: 6765 Data: 2017-04-08 15:18:01 Szacuny postu: 2 (cały temat: 0)
  • Break Dance

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    Inne dyscypliny

    [...] terms in order to attend. Physically, Breaking would be dancing to the break of a song. To me the dance consists of a top dance style, circular footwork patterns, flips and swipes, spins on all parts of the body and freezes. There are many many more ingredients of course, but I think these are the essentials. I think the foundation is the [...]

    Odpowiedzi: 1163 Ilość wyświetleń: 20000 Data: 2003-06-16 13:34:17 Szacuny postu: 0 (cały temat: 0)
  • Break Dance

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    Inne dyscypliny

    [...] terms in order to attend. Physically, Breaking would be dancing to the break of a song. To me the dance consists of a top dance style, circular footwork patterns, flips and swipes, spins on all parts of the body and freezes. There are many many more ingredients of course, but I think these are the essentials. I think the foundation is the [...]

    Odpowiedzi: 1163 Ilość wyświetleń: 20000 Data: 2003-06-16 15:47:19 Szacuny postu: 0 (cały temat: 0)
  • Break Dance

    Post
    Inne dyscypliny

    [...] terms in order to attend. Physically, Breaking would be dancing to the break of a song. To me the dance consists of a top dance style, circular footwork patterns, flips and swipes, spins on all parts of the body and freezes. There are many many more ingredients of course, but I think these are the essentials. I think the foundation is the [...]

    Odpowiedzi: 1163 Ilość wyświetleń: 20000 Data: 2003-06-17 13:06:12 Szacuny postu: 0 (cały temat: 0)
  • Break Dance

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    Inne dyscypliny

    hmmm , stanie na rekach czyli po prostu handstand nie jest wcale trudne... na poczatek polecam stanac na lapach przy scianie, dodatkowo mozna stojac na rekach przy scianie robic pompki w celu wzmocnienia rak... potem to juz kwestia balansu - na poczatek polecam probowac stawac na rekach z nogami maxymalnie rozszerzonymi badz zlozonymi tak jakbysmy [...]

    Odpowiedzi: 1163 Ilość wyświetleń: 20000 Data: 2003-06-17 15:32:57 Szacuny postu: 0 (cały temat: 0)
  • Mega Nabieranie Massy

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    Odżywianie i Odchudzanie

    [...] (if any) differences in terms of the amount or composition of the weight lost when you vary the different nutrients. Studies have compared high to low-carbohydrate diets and even varying low-carbohydrate diets. With minor slop (maybe a pound or two here or there), any differences in the total amount of weight loss or the composition of the [...]

    Odpowiedzi: 20 Ilość wyświetleń: 3402 Data: 2005-09-30 14:04:04 Szacuny postu: 0 (cały temat: 0)
  • Pride GP 2004 - Play by play

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    Scena MMA i K-1

    Cro Cop news po walce (z nokaut.com): "After a very tough night Mirko feels better and his mood is improving. It's confirmed that he hasn't suffered any major injuries, so this defeat won't affect his training and preparation for other fights. Mirko feels very dissapointed about this fight, for the first time in his carreer he suffered such [...]

    Odpowiedzi: 275 Ilość wyświetleń: 20000 Data: 2004-04-26 13:18:17 Szacuny postu: 0 (cały temat: 0)
  • [...] "On-guard" position, better than you can realize. Do you think it's a really difficult position to learn? It's very simple, just like all JFJKD is: simple, direct and efficient. So, don't tell me, I don't know how "On-guard" position looks like. I wanted to help you (MichalJF) in spreading knowledge at this forum what JFJKD [...]

    Odpowiedzi: 455 Ilość wyświetleń: 20000 Data: 2009-01-09 21:45:46 Szacuny postu: 0 (cały temat: 0)
  • UFC43

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    Scena MMA i K-1

    [...] jednego z wywiadow z Tankiem w którym dość chaotycznie opowiad jak to sie do UFC dostal. Tank: (chuckles) I know, it was there own version of a kangaroo court. The D.A and this detective got together and worked out a deal. His son basically started the fight and I finished it. Bottom line is I went to jail. So my friend came over to see me [...]

    Odpowiedzi: 16 Ilość wyświetleń: 2660 Data: 2003-05-17 13:32:43 Szacuny postu: 0 (cały temat: 0)
  • Czy nas wykopią?

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    Polacy za granicą

    OK moge wkleic Number of immigrant workers to be capped Richard Ford, Francis Elliott Last updated June 25 2010 9:54PM Thousands of foreign workers will be turned away from Britain next month when the Government introduces an immigration cap for the first time. Theresa May, the Home Secretary, is to announce a nine-month temporary limit to [...]

    Odpowiedzi: 24 Ilość wyświetleń: 2612 Data: 2010-07-01 17:33:51 Szacuny postu: 0 (cały temat: 0)
  • 17-Methyl D Stack EX

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    Doping

    [...] SciFit 17-Methyl D Stack EX 60 Capsules Description Without a doubt, Methyl-D is the most potent prosteroids ever developed and sold in the world to date as it is about 1.1x as anabolic as Methyl-1-Testosterone is while being only 15% as androgenic. These characteristics allow Methyl-D to [...]

    Odpowiedzi: 17 Ilość wyświetleń: 3206 Data: 2005-11-18 11:47:24 Szacuny postu: 0 (cały temat: 0)
  • TOKYO, March 26, 2004 -- The K-1 World Grand Prix 2004 Series kicks off tomorrow at the 35,000 capacity Saitama Super Arena. The one-match tournament will feature nine bouts and some of K-1's biggest stars. The fights will be under regular K-1 rules 3R x 3min, two possible extra rounds), with the winners receiving consideration for the September [...]

    Odpowiedzi: 17 Ilość wyświetleń: 3013 Data: 2004-03-26 17:40:01 Szacuny postu: 0 (cały temat: 0)